Pilot's Toolkit Communications Planners
These communications planning sheets are Adobe Acrobat files that you can print out and fold to use in the cockpit. Frequencies are arranged in order of expected use for arriving and departing Anchorage area airports.
Communications Planner for Ted Stevens Anchorage International Airport download or view
Communications Planner for Lake Hood Seaplane Base and Lake Hood Strip download or view
Communications Planner for Merrill Field Airport download or view
Here's an example of what the communications planning sheets look like:

