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Published on: April 5, 2012

A well-rounded fitness program will go beyond simple aesthetics for an aspiring airman; it likely will contribute to safety of flight. A pilot who is physically fit performs better when coping with the common stressors of flight than a pilot who is not fit. This video outlines the basic components of an effective fitness program, and helps to tailor a fitness program to your specific needs.

Category: Airman Education

Download Video (MP4, 93.2 MB)

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